Cellulite is a nightmare for most women, irrespective of their age or weight – yes, even skinny women can get cellulite. The main factor that causes cellulite is, sadly, the genetic one, so if you’re prone to it you will have to keep it under control for the rest of your life.
Unfortunately, there are no magical treatment to cure cellulite completely. State-of-the-art treatments like TriPollar can go a long way to greatly diminish the appearance of cellulite, but you will still have to have a balanced and healthy lifestyle in order to keep it away for good. Here are a few tips that you can start implementing right now and be ready for next year’s bikini season.
Fill up on antioxidants
Free radicals are the main cause for skin cells decay and fat deposits which turn into cellulite. Antioxidants are your best defense against free radicals, so eating as many red fruits and citrus fruits is the best way to fight cellulite. Green tea is also brimming with antioxidants and can help you with the aspect of your skin and weight loss, not just with reducing cellulite. Try to drink about three cups of green tea per day.
Eat healthy fats
Replace pork and beef with healthy fats that are filled with omega-3. Fat fish, nuts and fish oils are all great examples of fats that improve your blood circulation and fight cellulite.
Exercising regularly has countless benefits for cellulite reduction. The most important of them is lymphatic drainage or carrying the toxins away from your cells. If this drainage doesn’t work properly, the toxins are accumulated under your skin and cellulite is formed. Other than that, exercising helps you fight cellulite by increasing the muscle tone under the skin and thus reducing the appearance of cellulite. Even more, as you may already know, exercising contributes to weight loss.
Remove toxins from your diet
We discussed about the importance of lymphatic drainage above. However, no matter how well this drainage works, if you constantly bomb your body with toxins, it won’t be able to remove them all. So, be nice and give it a hand: cut down on coffee, tobacco, sugary foods or highly processed foods that are packed with chemicals. And, of course, remember to drink plenty of water.
Use herbs that prevent fluid retention
Dandelion or gingko biloba teas are both great examples. Incorporate them in your daily diet and et them fight cellulite for you.