What is psychotherapy?
Mental health is one of today’s biggest concerns for both adults and children. Much like a physical illness, a mental one can prevent us from reaching our full potential, leading a happy life and even performing daily chores. Words like depression, anxiety or panic attacks can be synonymous with a decreased quality of life. Psychotherapy is a means to treat your mental health issues by talking with a therapist. During a psychotherapy session, you can learn about managing your moods, your behavioral changes and your thoughts.
Who needs counseling/psychotherapy?
Our clinical psychologists can work with patients of any age to identify the barriers that keep them from living the life they want and enhance their well-being state. Sometimes, finding the perfect balance between your thoughts, your feelings and your behavior, as well as balancing all these with your duties may be tricky and require the intervention of a medical professional.
If you are suffering from one or more of the following affections, psychotherapy is the right answer for you.
- Panic attacks
- Anger management
- Relationship difficulties
- Intimacy and sexual problems
- Eating disorders
- Abuse and trauma
- Grief or loss
- Parenting issues
- Mood disorders
- Sleep difficulties
Where can you get counseling/psychotherapy?
Whatever your counseling or psychotherapy in Barrie may be, don’t hesitate to give us a call and set an appointment even if you can’t find the ailment in the list above. Our specialists will be happy to discuss the problem and engage on the path towards complete healing and a stress-free life with you.